Recipe: Delicious Gluten-free Energy Bar

Gluten-free Energy Bar. Homemade gluten-free energy bars are an easy, no-bake, nutritious, and economical alternative to commercial energy bars. Best of all, you can substitute your favorite dried fruits, nut butters, nuts or seeds, and sweeteners to create your own personalized energy bar. Sugar Free Gluten Free Energy Bars Recipes.

Usually energy bars can get pricey. Then I found out that you can make something just as tasty, at home, without cooking, for much less. As little as three ingredients can provide you with your very own customized energy bar. You can have Gluten-free Energy Bar using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Gluten-free Energy Bar

You need 1 cup of chopped walnuts.
Prepare 1 cup of Cashew nuts.
You need 2 cup of Dried plums/ prunes.
Prepare 3 cup of Dried cherries.
It's 2 cup of raisins.
You need dash of ground cinnamon.
You need 3 tbsp of Honey.
You need 1 cup of chocolate chips.

Dates, dried fruit, and nuts make up a gluten-free energy bar packed with flavor. With so many surprising food items containing gluten, it can be challenging to find a gluten-free snack. Energy bars can be a great way to get a quick nutritional boost while also making a. Gluten Free Dairy Free Energy Bars Recipes.

Gluten-free Energy Bar instructions

Ground walnuts into small pieces (not too fine)..
Put all dried fruits, honey and cinnamon in food processor. Pulse in between because they may stick together. Use a spatula to stir from time to time..
Add ground walnuts and chocolate chips to the mixed fruit..
Mix well with metal spoon or spatula..
Put plastic wrap in a rectangular container. Add the mixture in box. Press down firmly..
Put in fridge for at least 2 hours..
Cut into pieces and serve..

Raw Energy Bars Natural Kitchen Adventures. nuts, pitted dates, powdered ginger. So let see how to make these sugarless, vegan, gluten-free and no-bake date energy bar in no time. First of all, clean the dates. These Energy Bars are perfectly sweet, fudgy and seriously satisfying! Our Protein Energy Bars, Protein Flapjacks and Protein Nut Bars are all vegan, gluten free and GM free so they can be enjoyed by everybody.