Recipe: Delicious Raw Food Protein Bars Like Larabars

Raw Food Protein Bars Like Larabars. Great recipe for Raw Food Protein Bars Like Larabars. This recipe is flour, sugar, butter, oil, egg, and chocolate-free, and doesn't require any heating up. The first non-negotiable ingredient in every homemade Larabar recipe is nuts.

Nuts provide most of the structure of a homemade (or store-bought) Larabar. Pour the processed bar mix into the pan, fold the other half of the wrap over the mix and press firmly into bars. These homemade larabars can be individually wrapped and stored in the freezer for fast-on-the go snacking and they freeze well. You can cook Raw Food Protein Bars Like Larabars using 11 ingredients and 17 steps. Here is how you cook it.

Ingredients of Raw Food Protein Bars Like Larabars

Prepare 30 grams of ★cocoa powder (or carob powder) organic or raw cocoa powder preferred..
Prepare of less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup.
It's 20 grams of ★seedless and additive-free organic prunes.
You need 1 dash of amount ★vanilla extract or vanilla beans.
Prepare 1 dash of amount ★salt (optinal).
It's of Add Any Other Ingredients You'd Like.
It's as needed of roughly chopped organic unbleached dried apricot.
It's as needed of chopped walnuts.
You need as needed of sunflower seeds or flaxseed.
It's as needed of any other dried fruits such as pineapple, apple or raisin and goji berries.
It's 3 tsp of powdered skim milk is optional (if you are not macrobiotic).

Larabar Copycat (Raw Food) Recipe by Nourished Homestead. These are very fun and versatile raw food bars. The cashews can be replaced with any nuts, any dried fruits, coconut, oats, or any combination thereof for endless variations. Originally seen at Bunnyfoot Mostly Vegan blog.

Raw Food Protein Bars Like Larabars step by step

Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well..
(It will be easier to use a blender).
If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them..
Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder..
Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon..
Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out..
When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing..
I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length..
Store them in the refrigerator in an air-tight container..
I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes..
You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet..
I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now..
I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like..
If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together..
Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners).
You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky..
. This one is without cocoa powder. Fig Logs Like Larabars.

Each bar is naturally sweetened, and has plenty of protein and fiber to fuel you through the day so you can feel good about every bite. Tip: You can play with the Larabar flavors by taking the base ingredients (cashews and dates) and substituting the mix-ins (blueberries and lemon) and other ingredients (like raisins, dried strawberries, raw. Superfood chia seeds are the protein powerhouse ingredient in this bar, and many of its other clean, whole-food, plant-based ingredients are organic. I, too, have trouble with several raw foods which I can eat just fine after cooking. Dates happen to be one of the rare foods I can't eat even when they're cooked (imagine my dismay after eating the "allergen free" Enjoy Life cookies only to suffer an allergic reaction to them).